In his old diet, The Rock was not enough to eat. He used to stop the intake of carbohydrate after 15:00, and let his body without fuel. As a result of metabolism is slow.
All that changed when coach Billy Beck maintain tubuhThe Rock for the following menu is filled with about 600 calories per meal, 6 times a day, with the aim of burning fat. This latest exercise lose weight up to 245 pounds (110 kg) and reduced his body fat from 50% for 4 month. The amount he spent was not changed. The amount of food he eats? He should eat more.
"You need to reintroduce the balance in your diet," says Beck. "Menu is the ideal combination of low-fat protein, complex carbohydrates and fibrous vegetables."
We know you are not weighing 110kg with a height of 192cm, so you do not need to eat as much as The Rock. But with a little adjustment, in principle, this diet could apply to you. Tough muscle sculptors like you can adjust this diet to be eating plan that fits. Here are the daily fuel in the life of The Rock:
Menu # 1 10 white omelet 3 servings of cream of rice or 1 cup oatmeal 3 glutinous rice crispies ¾ liter of boiled water
Menu # 2 170 grams skinless chicken breast grilled 1 cup grits 170 grams sweet potato 1 cup asparagus ¾ liter of boiled water
Menu # 3 170 grams tuna 1 cup brown rice 1 cup cucumber slices ¾ liter of boiled water
Menu # 4 170 grams fillet of red snapper 1 cup barley 170 grams baked potato 1 cup of boiled beans polog ¾ liter of boiled water
Menu # 5 170 grams tenderloin 1 cup brown rice 170 grams baked sweet potato 1 cup peas ¾ liter of boiled water
Menu # 6 10 white omelet 3 servings of cream of rice or 1 cup oatmeal ¾ liter of boiled water
Total Calories: Around 3,700 Calories Protein: 270-28 grams Carbohydrates: 525-550 g Fat: 26-28 grams Sodium: About 2K300 milligrams
The Rock Training Program
Monday Muscle Strength Exercise: Chest, back, biceps, calves: 5 sets, 15-20 reps, rest 30 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
Tuesday Muscle Strength Exercise: quads, hamstring, shoulder, Triceps: 5 sets, 15-20 reps, rest 30 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
Wednesday Muscle Strength Exercise: Chest, back, biceps, calves: 5 sets, 12-15 reps, rest 45 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
Thursday Muscle Strength Exercise: quads, hamstring, shoulder, Triceps: 5 sets, 12-15 reps, rest 45 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
Friday Muscle Strength Exercise: Chest, back, biceps, calves: 5 sets, 8-12 reps, rest 60 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
Saturday Muscle Strength Exercise: quads, hamstring, shoulder, Triceps: 5 sets, 8-15 reps, rest 60 seconds. Cardio: 5-minute warmup, 12 minutes of cardio exercise with high intensity, 5 minutes cooling.
